Written testimonials

All written testimonials taken from Google reviews.

Claire G – 12 week group programme, Embrace & Empower for women in midlife

I have just completed my 12 week programme with Katie and it’s been a complete game changer. Before I started working with Katie I had such low self-esteem, low self-worth and self-belief. I was having mood swings, really bad paranoia. My sleep was all over the place, waking up multiple times through the night and just felt rubbish all the time.
I came across Katie on Instagram, had a zoom call to see what her programme was all about& she was absolutely lovely, so caring & really made me think she was THE person who could help me, and she was right!
The therapy and technics have learnt/ practiced over these last 12 weeks have made me a completely new person. I have a better understanding of why I feel like I do & how to process the thoughts/ feelings as they happen & how to help ease or overcome them.
I'm much more confident, have more self-belief and kinder to myself. My sleep has improved so I'm waking up feeling rest & in general I am a lot happier & love myself more.
I cannot recommend working with Katie enough, she is brilliant. Send her a message, have a chat & see what she can help you achieve.

Lizzie A – One to one client seen in person

I started seeing Katie because I noticed my anxiety was starting to impact my everyday life and at times felt so overwhelming it stopped me doing the things I really wanted to do. When starting solution focused hypnotherapy, I was a little unsure about whether it would be the right fit but from the outset I made a commitment that I would give a try which meant letting go of some of the judgements and doubts I had about whether it would “work for me or not”. After completing my sessions, I can honestly say this was the best decision I’ve made in a very long time.

Since working with Katie I’ve found ways to connect internally that I had never thought about before. I have a deeper understanding of myself, my anxiety and the resources I have which allow me to survive each and every day. I find myself noticing the positives in life and because I know this is something that helps, I find myself actively looking out for these things and making sure I point them out rather than overlooking them and focusing on the difficult things. When the difficult things do come up or I do notice them I’m able to recognise that they are only that big up close, and when I give myself the perspective and take that step back I can recognise they become more manageable and don’t need to take over my whole life.

Thanks to Katie & solution focused hypnotherapy I’ve been able to see more of my friends and family than I have in a really long time, difficult situations in my personal and work life don’t seem to overwhelm me as much & I’m sleeping better too! Most importantly (to me anyway) I feel that working with Katie has shown me that I have the tools I need to keep this going which makes me feel more hopeful about the future and the good things that may come!

Janet H – Hypnotherapy for children, one to one client seen in person

My son found his sessions with Katie really beneficial in helping him with his secondary school anxieties. He feels more able to manage and feels less worried generally. I have noticed a great difference from how he was at the start of his sessions to how he is now. Thank you, Katie!

Ellie B – One to one hypnotherapy in person

Before I met Katie, I was struggling with chronic procrastination which was linked to my anxiety. I found it almost impossible to focus. I was working towards starting my own business, which felt near impossible because of the difficulties I experienced when trying to complete the smallest tasks.

Katie helped me understand the psychology behind my condition and how this was influencing my negative thoughts, feelings and behaviours. She then worked with me to reframe my mindset, introduce healthy habits, and improve my overall sense of well-being.

Katie has helped me take control of my life; I've now gone self-employed after just 6 weeks of working together. I truly would not be where I am right now without her.

I highly recommend hypnotherapy with Katie if you're someone who is feeling stuck and wants to change the course of your life. It was one of the best investments I've ever made in myself.

Thank you Katie

Toni D – Quit smoking client

I've been trying to quit smoking on and off for years. It's now been 6 weeks since my hypnotherapy and I haven't smoked (or even wanted to) since. I've also not had a single physical pang which was always what got me; after eating a big meal, having a beer or a glass of wine I always caved to the urge. I 100% recommend Katie at the Hypnotherapy Den it's honestly amazing and I'm so flipping happy to have finally quit

Tara G - One to one online client (0ver Zoom)

Katie is such a wonderful, kind and understanding therapist who has been such a help during my online sessions. She explains everything in such a clear way that really helped me to understand my mind and why I was feeling the way I was but more importantly what I can do about it, to take control. My anxiety has never been as manageable and I can reframe bad things that happen with ease now rather than spiralling into a negative vortex of despair. Thank you so much Katie for everything. If you're on the fence about going to see Katie for Hypnotherapy - give it a chance and you'll be pleasantly surprised!